January 28, 2025

How do we poop?

By Jean vie

How to poop ? It is a question which, let’s face it, concerns us all, but which few dare to approach with the seriousness it deserves. Beyond the humor that can be drawn from it, understanding the process defecation is essential for our digestive health. In this guide, we’ll delve into the fascinating world of bowel movements, exploring surprising facts and practical tips to improve your “time” on the toilet. You will discover why diet rich in fiber and a good posture can turn your toilet visits into a much more pleasant experience. We will also discuss breathing techniques and exercises to practice to facilitate evacuation. Ready to learn more about this natural, but often taboo, act? Hold on, because you are not at the end of your troubles – or rather your stools!

The process of defecation, commonly known as “pooping”, is an essential bodily function that involves the elimination of waste from the body. This natural phenomenon occurs when our digestive system has metabolized food and assimilated the necessary nutrients, leaving behind a residue that we must evacuate. Seemingly simple, this complex process is not just a matter of hygiene: it is crucial to our overall health.

At first glance, you might think that pooping is just a mundane, intimate act. However, it is a subject that deserves to be addressed seriously. Indeed, the proper functioning of our digestive system and the ease with which we carry out this task can be indicative of our general well-being and even our health. Many factors influence our ability to evacuate, whether physiological, dietary or psychological. Thus, talking about defecation leads us to address various themes such as nutrition, hydration and lifestyle habits.

In recent decades, the problems of constipation have been increasingly widespread, impacting not only the individual concerned, but also the health system. Around 20% of the world’s population suffers from constipation at one time or another. This condition can lead to abdominal pain, emotional discomfort, and even more serious complications if it becomes chronic. With increasingly busy work schedules and often sedentary lifestyles, the ability to go to the toilet properly is compromised. And if you’ve ever wondered what’s depriving you of a optimal evacuation, know that the answer may lie in your diet!

In terms of diet, the intake of fibers plays a key role. We generally recommend a daily intake of around 25 to 30 grams of fiber to promote healthy intestinal transit. Fiber is mainly found in fruits, vegetables, whole grains and legumes. Did you know that a simple bowl of oatmeal can provide almost 10 grams of fiber? Furthermore, hydration is just as crucial; Drinking enough water helps soften stools, making them easier to pass. In a world where we often favor fast food and meals on the go, it is essential to remember the importance of a balanced diet for an efficient digestive system.

In addition to food, position in which we relieve ourselves largely influences our comfort and efficiency. A slightly squatting position is often recommended, with the feet on a small step, to make passing stools easier. Amazing, isn’t it? However, this method, although simple, has been highlighted by various studies, claiming that posture can reduce abdominal pressure and make the effort of defecation less painful.

In addition, our mental state plays a significant role in the defecation process. Stress and anxiety can disrupt our body’s rhythm, particularly intestinal transit. Practice the abdominal breathing or relaxation exercises can help calm the nervous system and make the experience more pleasant. So if you’re sometimes plagued by what’s called “poop blockage” before you go to the bathroom, know that you’re not alone.

Ultimately, knowing how to poop correctly is more than just a movement. This involves understanding the multiple aspects of our health, including our food, OUR lifestyle, OUR mental health and our daily habits. Through a holistic approach, we can truly improve our experience and, consequently, our quality of life.